Fit and Thrifty: 7 Money-Saving Tips for Fitness Success
May 12, 2023
6 min read
Are you tired of hearing that getting in shape requires a hefty price tag? The truth is, getting fit doesn't have to break the bank. While gym memberships, personal trainers, and fancy equipment can be helpful, there are plenty of ways to get fit without spending a fortune.
Staying in shape doesn't have to mean breaking the bank! We've compiled our top money-saving tips for achieving your fitness goals without exceeding the budget. With a little bit of creativity, you'll be well on your way to improved health and wellness—all within an affordable price tag!
7 Money-Saving Tips for a Fit and Healthy Lifestyle
When it comes to fitness and health, many people worry that achieving their goals will cost a fortune. With expensive gym memberships, pricey supplements, and sometimes even higher grocery bills for healthy meal options, it's easy to see how costs can quickly add up.
However, that doesn't mean you can't lead a fit and healthy lifestyle without breaking the bank. Here are money-saving tips to help you reach your fitness and health goals without denting your wallet.
1. Utilize Free Resources
Who says getting fit has to be costly? You can achieve your fitness goals without sacrificing your budget by utilizing free resources. Whether you enjoy working out in the great outdoors or prefer the community atmosphere of a fitness center, plenty of options are available to help you stay active without spending a dime.
Online workout videos are an excellent resource for those who prefer to exercise at home. You can find many workouts online, from yoga to strength training to dance. Many of these videos are free; you can do them anytime that suits you. You can also find videos on social media platforms like YouTube and Instagram, so you don't have to pay for a gym membership or a personal trainer.
2. DIY Equipment
Are you ready to get fit but don't want to spend a fortune on equipment? No problem! With a little creativity, you can make your DIY workout equipment using items you may already have lying around the house.
One easy and cheap option is to use water bottles as weights. Fill them with water or sand to add some resistance to your workouts. You can use them for bicep curls, shoulder presses, and even squats. Another option is to use cans of food as weights. They may not be as heavy as traditional weights, but they can still add some challenges to your workout.
Resistance bands are another popular workout equipment that can easily be made at home. Simply cut a long strip of fabric or old pantyhose and tie the ends together. You can then use it for exercises like bicep curls, tricep extensions, and even squats.
3. Use Apps and Websites
In today's digital age, there's an app or website for almost everything, including fitness. Fitness apps and websites offer a budget-friendly way to stay active and motivated. With plenty of free or low-cost options available, you can find the guidance and support you need to reach your fitness goals.
One popular fitness app is Nike Training Club, which offers a wide range of workouts for all fitness levels. The app is free and includes video tutorials for each exercise and the ability to customize training based on your fitness goals.
Another popular app is MyFitnessPal, which helps you track your calorie intake and exercise. The app is free and allows you to set daily goals for calorie intake and exercise and track your progress over time.
4. Build a Home Gym
Why spend money on a gym membership or waste time traveling to a fitness center when you can create your own home gym? With a little investment, you can have a convenient and cost-effective way to get fit.
Start with some basic equipment like dumbbells, a yoga mat, and resistance bands, which can be purchased inexpensively and don't take up much space. Depending on your budget and fitness goals, you can add larger items such as a bench press or treadmill.
Choosing a space dedicated to your workouts is important when creating your home gym. It's essential to select a space dedicated to your workouts, whether that's a spare room, a corner of your garage, or even a small area in your living room. Of course, you'll want to ensure the space is well-ventilated and has enough room to move around comfortably.
5. Buy Second-Hand
Why pay full price for workout equipment when you can buy it second-hand and save money? Buying second-hand equipment is not only a budget-friendly option but also an eco-friendly one. By giving old equipment a new life, you're reducing waste and doing your part for the environment.
Online marketplaces like Facebook Marketplace, Craigslist, and eBay offer a plethora of gently used workout equipment, including dumbbells, treadmills, and exercise bikes. Alternatively, you can check out local thrift stores or garage sales to find great deals on good-quality equipment.
Plus, shopping at thrift stores and garage sales supports local businesses and can help reduce waste by keeping items out of landfills. Buying second-hand saves you money and helps reduce waste, and promotes sustainability. It's a win-win situation for both your wallet and the environment.
6. Walk or Bike Instead of Driving
Walking and biking are excellent low-impact cardiovascular exercises that can be done almost anywhere. They help improve your physical fitness and offer mental health benefits, like reducing stress and anxiety.
In addition to the health benefits, walking and biking can also help you save money on gas and parking fees. If you live near your workplace or local shops, you may even be able to replace your car entirely with a bike or walking commute.
If you're new to walking or biking, start small and work your way up. You can begin by walking or biking short distances and gradually increasing the distance and frequency.
7. Take Advantage of Trial Memberships and Discounts
Trial memberships are a great way to test a gym or fitness center before committing to a long-term membership. Many gyms offer free or low-cost trial memberships from a few days to weeks. This can allow you to try out the equipment, classes, and trainers to see if it fits you.
In addition to trial memberships, many gyms and fitness centers offer discounts for students, seniors, military personnel, and other groups. You can also find deals and promotions online or through your employer's wellness program.
If you want to take fitness classes, check out Groupon or LivingSocial for discounted rates. In addition, many studios and fitness centers offer deals on class packages or drop-in rates through these websites.
Another option is to attend free fitness events or classes in your community. Many cities offer free yoga or fitness classes in local parks or community centers, which can be a fantastic way to try out new activities and meet new people.
Budget Your Way to Fitness
Your budget doesn't have to hold you back from reaching your fitness goals. Starting and maintaining an exercise routine doesn't have to cost big bucks! Get creative with free resources, create your own home gym, or shop for pre-owned gear—plenty of affordable options open to those looking for a healthier lifestyle without breaking the bank. So fuel up with motivation and get ready—it's time to take charge of your health on just about any budget!
